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Mindfulness is more than just being present, it's knowing who you are.
For Ages 9+
Who are you? Are you your thoughts? Are you your feelings? Are you your hairstyle? Is that who you are? Or are you something more? This book doesn’t just teach kids how to be present with their thoughts – it helps them learn that mindfulness can lead to understanding WHO they are, and WHY that matters.
About the Author
Caverly Morgan is the founder of Peace in Schools, a Portland, Oregon, nonprofit that specializes in teaching mindfulness to teens and teachers alike. She has been practicing mindfulness since 1995. As an artist and educator, she brings insight, passion and humor to her transformative work with students.As a public speaker, she shares the vision of liberation for all with the world at large.
Hardback Size: 8in. x 10in. ISBN:978-1-951253-24-0 Printed in the USA 64 Pages