An honest exploration of the symptoms of anxiety and what learning to manage it can look like.
For Ages 5+
This is a book about anxiety. Having anxiety doesn’t just mean you feel nervous sometimes or need to calm down. It means having an uncontrollable feeling that gets in the way of what you normally do. This book explores what anxiety is like and what life can look like when you’re able to manage to live with anxiety.
About the Author
Ross Szabo is an award-winning pioneer of the youth mental health movement. During his 8 years as Director of Outreach at the National Mental Health Awareness Campaign, he helped create the first youth mental health speakers’ bureau in the country and personally spoke to over one million people. He is currently the Wellness Director at Geffen Academy at UCLA and CEO of the Human Power Project. He’s using both of these opportunities to change the way communities learn about mental health.
Hardback Size: 8in. x 10in. ISBN:978-1-951253-14-1 Printed in the USA
eBook Format: EPUB eBook ISBN: 978-1-951253-15-8 eBook Compatibility: iOS, iPadOS, and macOS devices only